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The Muslim Communicator Academy
Salam & Welcome to the course
Introductory remarks, definitions and goals (5:14)
Module 1) Mindset: The Confident, Emotionally Intelligent Communicator
The Practice of Gratitude (9:07)
A Look at Confidence in Practice (13:40)
[Exercise&Worksheet]: The Confidence Booster
The AMOR Framework and Why it Matters (3:33)
Step 2: Managing Emotions (11:42)
Step 3: Optimism (7:38)
[Exercise&Worksheet] Reframing Judgement
Step 4: Resolution (Conflict Resolution) (8:57)
[Exercise&Worksheet] Your patterns of behaviour
Module Slides
Module 2) Communicating clearly, concisely and mastering silence
The Power of Being Direct & to the Point (3:05)
Structures for Clear & Concise Communication (9:13)
[Exercise&Worksheet] Structures for concise & clear communication
Don’t Justify Yourself - Be More Direct Instead (6:04)
Pause & Get Rid of Filler Words (7:11)
[Exercise&Worksheet] Getting rid of filler words
How to be an Active Listener (9:11)
Embracing Silence (4:16)
[Exercise&Worksheet] Sounds of Silence
Module Slides
Module 3) Improve your relationships, Improve your life
How You Talk to Yourself: Developing Self Love and Self Compassion (16:20)
Love Letter to Yourself (Exercise&Worksheet)
[Exercise&Worksheet] Things You "Have To"
How to Communicate With Your Parents (10:38)
[Exercise&Worksheet] Letter of Gratitude to Your Parents
How to Communicate With Your Family/Relatives (7:24)
[Exercise&Worksheet] A Thought for Your Relatives
How to Communicate with Your Spouse/Partner (11:16)
How to communicate with other people (12:09)
Module Slides
Module 4) Ace the Workplace: How to communicate at work
You are an influencer (14:51)
[Exercise&Worksheet] Pitch Yourself
How to Build Rapport at Work (7:11)
[Exercise&Worksheet] In Their Shoes
How to sound confident and emotionally intelligent at work (9:25)
How to receive feedback gracefully (and give it gracefully) (7:08)
Module Slides
Module 5) Communication beyond words: Master your nonverbal communication
The GET IT framework + Facial Gestures (9:44)
Gestures part 2: Hand Gestures (5:37)
Your Environment (6:13)
Your Tone (7:47)
The 'It' factor (9:10)
[Exercise&Worksheet] Your Best Posture
[Exercise&Worksheet] Nonverbal Communication
Module Slides
Module 6) Make peace: How to master Conflict Resolution
The difference between being assertive (vs) being aggressive-passive- passive/aggressive (16:12)
[Self Evaluation Quiz] How assertive are you?
Expressing anger in relationships (14:04)
[Exercise&Worksheet] Reframing 'Conflict Times'
How to handle difficult people (8:33)
[Exercise&Worksheet] Stop Judging
When confrontation lasts over time...On stating boundaries (12:40)
[Exercise&Worksheet] Monitoring Your Conflicts
[Exercise&Worksheet] Journaling.
Module Slides
BONUS: 100 Phrases for Conflict Resolution
BONUSES: Trackers, Exercises & More
Weekly Tracker [Exercises]
The Little Changes [Exercise&Worksheet]
BONUS: 'My Hobbies Checklist'
Bonus: Words to stop using for more confidence
A Look at Confidence in Practice
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